CamelBak- Hydration 101

Hydration 101
Hydration is the key if you want to perform at the top of your game. In moderate activity, your body loses about 1 liter of water per hour! Without replacing this water, your body will begin to break down and dehydrate leaving you weak and fatigued.
CamelBak, the leading manufacturer of hydration systems, believes that, "the best defense against dehydration is a good offense." The American College of Sports Medicine regemends that you drink at least 1 liter of water per hour in moderate activity and that you drink continuously.
For those of us who are on the go- cycling, climbing or running- we realize that it is not always practical to stop and take a drink. CamelBakhydration systems help you avoid dehydration because they make rehyrating simple and convenient. Their gefortable design and ease of use make using CamelBak's hydration systems a breeze.
CamelBak is the original and leading manufacuturer of hydration systems. In fact, that is all CamelBak does. That single-minded approach focuses their research and development in one direction- continuing to make the best hydration systems on the market. CamelBakworks with top athletes in cycling and outdoor sports as well as the militaryto evaluate customer needs and to continue to produce technologically advanced products to meet those needs.

CamelBak- Hydrate or Die
Hydration FAQs


Question: How do I know if I am dehydrated?